Tuna chunks in its own juice JOHN WEST, 145 g or Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml E 0

Per 100 g / 100 ml

Energy 113 kcal 62 kcal
Fat 0,5 g 0,5 g
of which saturates 0 g 0,1 g
Carbohydrate 0 g 15 g
of which sugars 0 g 15 g
Protein 27 g 0,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml
E
Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml
62 kcal Fat 0,5 g Carbs 15 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 15 g
200 ml