Tropical fruit cocktail in syrup MIKADO, 425 ml or Frozen tropical fruits NICE'N'EASY, 375 g?

Tropical fruit cocktail in syrup MIKADO, 425 ml Tropical fruit cocktail in syrup MIKADO, 425 ml E 6 Healthier Frozen tropical fruits NICE'N'EASY, 375 g Frozen tropical fruits NICE'N'EASY, 375 g A 86

Per 100 g / 100 ml

Energy 68 kcal 67 kcal
Fat 0,1 g 0 g
of which saturates 0 g 0 g
Carbohydrate 15,5 g 14 g
of which sugars 14,7 g 11 g
Protein 0,5 g 0,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Tropical fruit cocktail in syrup MIKADO, 425 ml
E
Tropical fruit cocktail in syrup MIKADO, 425 ml
68 kcal Fat 0,1 g Carbs 15,5 g Prot. 0,5 g
Sat. fat 0 g Sugars 14,7 g
425 ml
Frozen tropical fruits NICE'N'EASY, 375 g
A
Frozen tropical fruits NICE'N'EASY, 375 g
67 kcal Fat 0 g Carbs 14 g Prot. 0,8 g
Sat. fat 0 g Sugars 11 g
375 g