Pollock, especially crispy FINDUS, 380 g or Frozen pollock fillet FINDUS with lemon and herbs, 250 g?

Pollock, especially crispy FINDUS, 380 g Pollock, especially crispy FINDUS, 380 g E 0 Healthier Frozen pollock fillet FINDUS with lemon and herbs, 250 g Frozen pollock fillet FINDUS with lemon and herbs, 250 g A 96

Per 100 g / 100 ml

Energy 175 kcal 103 kcal
Fat 10 g 0,9 g
of which saturates 0,8 g 0,2 g
Carbohydrate 9,8 g 8,7 g
of which sugars 0,9 g 0,5 g
Protein 11 g 15 g
Salt 11 g 1,1 g

Figures from the product labels. Green is the better value.

Pollock, especially crispy FINDUS, 380 g
E
Pollock, especially crispy FINDUS, 380 g
175 kcal Fat 10 g Carbs 9,8 g Prot. 11 g
Sat. fat 0,8 g Sugars 0,9 g
380 g
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
A
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
103 kcal Fat 0,9 g Carbs 8,7 g Prot. 15 g
Sat. fat 0,2 g Sugars 0,5 g
250 g