Crispy bagel with butter, 245 g or Traditional bagels MIO&RIO, 280 g?

Crispy bagel with butter, 245 g Crispy bagel with butter, 245 g E 7 Healthier Traditional bagels MIO&RIO, 280 g Traditional bagels MIO&RIO, 280 g C 64

Per 100 g / 100 ml

Energy 428 kcal 314 kcal
Fat 12,5 g 4,3 g
of which saturates 7,1 g 0,3 g
Carbohydrate 71,9 g 59 g
of which sugars 30,5 g 7,9 g
Protein 7 g 8,6 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Crispy bagel with butter, 245 g
E
Crispy bagel with butter, 245 g
428 kcal Fat 12,5 g Carbs 71,9 g Prot. 7 g
Sat. fat 7,1 g Sugars 30,5 g
245 g
Traditional bagels MIO&RIO, 280 g
C
Traditional bagels MIO&RIO, 280 g
314 kcal Fat 4,3 g Carbs 59 g Prot. 8,6 g
Sat. fat 0,3 g Sugars 7,9 g
280 g