Traditional bagels MIO&RIO, 280 g or Old-fashioned bagels, 350 g?

Traditional bagels MIO&RIO, 280 g Traditional bagels MIO&RIO, 280 g C 64 Healthier Old-fashioned bagels, 350 g Old-fashioned bagels, 350 g C 68

Per 100 g / 100 ml

Energy 314 kcal 254 kcal
Fat 4,3 g 3,1 g
of which saturates 0,3 g 0,3 g
Carbohydrate 59 g 47 g
of which sugars 7,9 g 5,2 g
Protein 8,6 g 8,1 g
Salt 0,6 g 0,5 g

Figures from the product labels. Green is the better value.

Traditional bagels MIO&RIO, 280 g
C
Traditional bagels MIO&RIO, 280 g
314 kcal Fat 4,3 g Carbs 59 g Prot. 8,6 g
Sat. fat 0,3 g Sugars 7,9 g
280 g
Old-fashioned bagels, 350 g
C
Old-fashioned bagels, 350 g
254 kcal Fat 3,1 g Carbs 47 g Prot. 8,1 g
Sat. fat 0,3 g Sugars 5,2 g
350 g