TRADITIONAL herring fillet with pickled onions and dill (in oil), 480 g or Atlantic herring fillet with spices in oil, 1 kg?

TRADITIONAL herring fillet with pickled onions and dill (in oil), 480 g TRADITIONAL herring fillet with pickled onions and dill (in oil), 480 g D 40 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 192 kcal 347 kcal
Fat 16 g 29,5 g
of which saturates 1,9 g 0 g
Carbohydrate 1,2 g 0 g
of which sugars 0,6 g 0 g
Protein 11 g 17,7 g
Salt 2,6 g 0 g

Figures from the product labels. Green is the better value.

TRADITIONAL herring fillet with pickled onions and dill (in oil), 480 g
D
TRADITIONAL herring fillet with pickled onions and dill (in oil), 480 g
192 kcal Fat 16 g Carbs 1,2 g Prot. 11 g
Sat. fat 1,9 g Sugars 0,6 g
480 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg