Traditional bagels MIO&RIO, 280 g or Thawed bagels, classic flavor, 160 g?

Traditional bagels MIO&RIO, 280 g Traditional bagels MIO&RIO, 280 g C 64 Healthier Thawed bagels, classic flavor, 160 g Thawed bagels, classic flavor, 160 g C 68

Per 100 g / 100 ml

Energy 314 kcal 318 kcal
Fat 4,3 g 3,8 g
of which saturates 0,3 g 0,4 g
Carbohydrate 59 g 60 g
of which sugars 7,9 g 1,4 g
Protein 8,6 g 9,7 g
Salt 0,6 g 1 g

Figures from the product labels. Green is the better value.

Traditional bagels MIO&RIO, 280 g
C
Traditional bagels MIO&RIO, 280 g
314 kcal Fat 4,3 g Carbs 59 g Prot. 8,6 g
Sat. fat 0,3 g Sugars 7,9 g
280 g
Thawed bagels, classic flavor, 160 g
C
Thawed bagels, classic flavor, 160 g
318 kcal Fat 3,8 g Carbs 60 g Prot. 9,7 g
Sat. fat 0,4 g Sugars 1,4 g
160 g