Buckwheat tea "Gingerbread and Apple" 24 TEA, 100 g or Organic steamed buckwheat, gluten-free BIORINA, 500 g?

Energy — 349 kcal
Fat — 3,1 g
of which saturates — 0,6 g
Carbohydrate — 59,3 g
of which sugars — 0,7 g
Fibre — 5,9 g
Protein — 12,6 g
Salt — 0 g

Figures from the product labels. Green is the better value.

Buckwheat tea "Gingerbread and Apple" 24 TEA, 100 g
Buckwheat tea "Gingerbread and Apple" 24 TEA, 100 g
100 g
Organic steamed buckwheat, gluten-free BIORINA, 500 g
A
Organic steamed buckwheat, gluten-free BIORINA, 500 g
349 kcal Fat 3,1 g Carbs 59,3 g Prot. 12,6 g
Fibre 5,9 g Sat. fat 0,6 g Sugars 0,7 g
500 g