Tom Yum Paste KANOKWAN, 30g or Instant noodles SUN YAN (TOM YUM flavor), 65 g?

Tom Yum Paste KANOKWAN, 30g Tom Yum Paste KANOKWAN, 30g E 0 Healthier Instant noodles SUN YAN (TOM YUM flavor), 65 g Instant noodles SUN YAN (TOM YUM flavor), 65 g C 64

Per 100 g / 100 ml

Energy 301 kcal 92 kcal
Fat 17,6 g 3,9 g
of which saturates 16,2 g 0,5 g
Carbohydrate 32,3 g 12 g
of which sugars 25,2 g 0,6 g
Protein 3,3 g 2 g
Salt 27,3 g 0,7 g

Figures from the product labels. Green is the better value.

Tom Yum Paste KANOKWAN, 30g
E
Tom Yum Paste KANOKWAN, 30g
301 kcal Fat 17,6 g Carbs 32,3 g Prot. 3,3 g
Sat. fat 16,2 g Sugars 25,2 g
30 g
Instant noodles SUN YAN (TOM YUM flavor), 65 g
C
Instant noodles SUN YAN (TOM YUM flavor), 65 g
92 kcal Fat 3,9 g Carbs 12 g Prot. 2 g
Sat. fat 0,5 g Sugars 0,6 g
65 g