Tofu spread with fried onions, 150 g or Spicy cheese spread AMFORA, 23% fat, 180g?

Healthier Tofu spread with fried onions, 150 g Tofu spread with fried onions, 150 g B 75 Spicy cheese spread AMFORA, 23% fat, 180g Spicy cheese spread AMFORA, 23% fat, 180g D 25

Per 100 g / 100 ml

Energy 287 kcal 245 kcal
Fat 25 g 23 g
of which saturates 1,8 g 15 g
Carbohydrate 5,8 g 3,3 g
of which sugars 0,5 g 3 g
Protein 8,1 g 5,2 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Tofu spread with fried onions, 150 g
B
Tofu spread with fried onions, 150 g
287 kcal Fat 25 g Carbs 5,8 g Prot. 8,1 g
Sat. fat 1,8 g Sugars 0,5 g
150 g
Spicy cheese spread AMFORA, 23% fat, 180g
D
Spicy cheese spread AMFORA, 23% fat, 180g
245 kcal Fat 23 g Carbs 3,3 g Prot. 5,2 g
Sat. fat 15 g Sugars 3 g
180 g