Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g. or Instant miso soup with sea vegetables?

Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g. Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g. E 0 Healthier Instant miso soup with sea vegetables Instant miso soup with sea vegetables D 29

Per 100 g / 100 ml

Energy 360 kcal 293 kcal
Fat 10 g 9,9 g
of which saturates 1,5 g 1,4 g
Carbohydrate 43 g 22 g
of which sugars 11 g 8,8 g
Protein 25 g 24 g
Salt 17 g 19,3 g

Figures from the product labels. Green is the better value.

Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g.
E
Tofu flavored freeze-dried miso soup AMANO FOODS, 10 g.
360 kcal Fat 10 g Carbs 43 g Prot. 25 g
Sat. fat 1,5 g Sugars 11 g
10 g
Instant miso soup with sea vegetables
D
Instant miso soup with sea vegetables
293 kcal Fat 9,9 g Carbs 22 g Prot. 24 g
Sat. fat 1,4 g Sugars 8,8 g
32 g