Toasting bread BREAKFAST, 500 g or Light sourdough bread with seeds PROTEICO, organic YUKYBIO?

Energy 255 kcal 279 kcal
Fat 2,7 g 6,7 g
of which saturates 0,3 g 0,9 g
Carbohydrate 49 g 37 g
of which sugars 2,8 g 1,1 g
Fibre — 5,5 g
Protein 7,6 g 15 g
Salt 1 g 0,6 g

Figures from the product labels. Green is the better value.

Toasting bread BREAKFAST, 500 g
C
Toasting bread BREAKFAST, 500 g
255 kcal Fat 2,7 g Carbs 49 g Prot. 7,6 g
Sat. fat 0,3 g Sugars 2,8 g
500 g
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
A
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
279 kcal Fat 6,7 g Carbs 37 g Prot. 15 g
Fibre 5,5 g Sat. fat 0,9 g Sugars 1,1 g