Toasting bread BREAKFAST, 500 g or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Toasting bread BREAKFAST, 500 g Toasting bread BREAKFAST, 500 g C 64 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 255 kcal 288 kcal
Fat 2,7 g 9 g
of which saturates 0,3 g 0,5 g
Carbohydrate 49 g 40 g
of which sugars 2,8 g 2,5 g
Protein 7,6 g 8,5 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Toasting bread BREAKFAST, 500 g
C
Toasting bread BREAKFAST, 500 g
255 kcal Fat 2,7 g Carbs 49 g Prot. 7,6 g
Sat. fat 0,3 g Sugars 2,8 g
500 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g