Tilapia fillet, marinated in hemp seeds (Oreochromis niloticus), 200 g or Nilotic tilapia fillet RIMI, skinless, boneless, 1 kg?
Tilapia fillet, marinated in hemp seeds (Oreochromis niloticus), 200 g
A
82
Healthier
Nilotic tilapia fillet RIMI, skinless, boneless, 1 kg
A
93
Per 100 g / 100 ml
| Energy | 100 kcal | 90 kcal |
|---|---|---|
| Fat | 3,8 g | 4 g |
| of which saturates | 0,8 g | 1 g |
| Carbohydrate | 1,1 g | 0 g |
| of which sugars | 0,7 g | 0 g |
| Protein | 15 g | 13 g |
| Salt | 0,9 g | 0 g |
Figures from the product labels. Green is the better value.
