Tilapia fillet, marinated in hemp seeds (Oreochromis niloticus), 200 g or Hemp leaf tea ZOLYNĖLIS, 20 g?

Energy 100 kcal 0 kcal
Fat 3,8 g 0 g
of which saturates 0,8 g 0 g
Carbohydrate 1,1 g 0 g
of which sugars 0,7 g 0 g
Protein 15 g 0 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Tilapia fillet, marinated in hemp seeds (Oreochromis niloticus), 200 g
A
Tilapia fillet, marinated in hemp seeds (Oreochromis niloticus), 200 g
100 kcal Fat 3,8 g Carbs 1,1 g Prot. 15 g
Sat. fat 0,8 g Sugars 0,7 g
200 g
Hemp leaf tea ZOLYNĖLIS, 20 g
B
Hemp leaf tea ZOLYNĖLIS, 20 g
0 kcal
Sat. fat 0 g Sugars 0 g
20 g