Thick chicken soup KNORR CUP-A-SOUP with croutons, 16 g or Soup with chicken ASIAN KKF, 480 g?

Healthier Thick chicken soup KNORR CUP-A-SOUP with croutons, 16 g Thick chicken soup KNORR CUP-A-SOUP with croutons, 16 g C 64 Soup with chicken ASIAN KKF, 480 g Soup with chicken ASIAN KKF, 480 g D 25

Per 100 g / 100 ml

Energy 38 kcal 78 kcal
Fat 1,8 g 2,8 g
of which saturates 0,9 g 1,9 g
Carbohydrate 4,8 g 8,5 g
of which sugars 0,7 g 4 g
Protein 0,7 g 4 g
Salt 0,9 g 2,8 g

Figures from the product labels. Green is the better value.

Thick chicken soup KNORR CUP-A-SOUP with croutons, 16 g
C
Thick chicken soup KNORR CUP-A-SOUP with croutons, 16 g
38 kcal Fat 1,8 g Carbs 4,8 g Prot. 0,7 g
Sat. fat 0,9 g Sugars 0,7 g
16 g
Soup with chicken ASIAN KKF, 480 g
D
Soup with chicken ASIAN KKF, 480 g
78 kcal Fat 2,8 g Carbs 8,5 g Prot. 4 g
Sat. fat 1,9 g Sugars 4 g
480 g