Thawed white shrimp, on a skewer, raw, peeled, 51–60, 1 pcs or Cooked peeled shrimp, RIMI, 60/80, 1 kg?

Healthier Thawed white shrimp, on a skewer, raw, peeled, 51–60, 1 pcs Thawed white shrimp, on a skewer, raw, peeled, 51–60, 1 pcs A 93 Cooked peeled shrimp, RIMI, 60/80, 1 kg Cooked peeled shrimp, RIMI, 60/80, 1 kg D 32

Per 100 g / 100 ml

Energy 85 kcal 95 kcal
Fat 1,5 g 1,2 g
of which saturates 0,5 g 0,4 g
Carbohydrate 0,2 g 0 g
of which sugars 0 g 0 g
Protein 18 g 21 g
Salt 0,5 g 2,5 g

Figures from the product labels. Green is the better value.

Thawed white shrimp, on a skewer, raw, peeled, 51–60, 1 pcs
A
Thawed white shrimp, on a skewer, raw, peeled, 51–60, 1 pcs
85 kcal Fat 1,5 g Carbs 0,2 g Prot. 18 g
Sat. fat 0,5 g Sugars 0 g
Cooked peeled shrimp, RIMI, 60/80, 1 kg
D
Cooked peeled shrimp, RIMI, 60/80, 1 kg
95 kcal Fat 1,2 g Carbs 0 g Prot. 21 g
Sat. fat 0,4 g Sugars 0 g
1 kg