Thawed white-legged pale shrimp IKI, 300 g or Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g?

Thawed white-legged pale shrimp IKI, 300 g Thawed white-legged pale shrimp IKI, 300 g Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g A 100

Per 100 g / 100 ml

Energy 95 kcal 55 kcal
Fat 1,2 g 0,6 g
of which saturates 0,4 g 0 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein 21 g 14,9 g
Salt 2,5 g 0,2 g

Figures from the product labels. Green is the better value.

Thawed white-legged pale shrimp IKI, 300 g
Thawed white-legged pale shrimp IKI, 300 g
95 kcal
Sat. fat 0,4 g
300 g
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
A
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g
Sat. fat 0 g Sugars 0 g
225 g