Thawed white-legged pale shrimp IKI, 300 g or Frozen shrimp R SEAFOOD, ASC?

Thawed white-legged pale shrimp IKI, 300 g Thawed white-legged pale shrimp IKI, 300 g Frozen shrimp R SEAFOOD, ASC Frozen shrimp R SEAFOOD, ASC A 100

Per 100 g / 100 ml

Energy 95 kcal 75 kcal
Fat 1,2 g 0,4 g
of which saturates 0,4 g 0,1 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein 21 g 22 g
Salt 2,5 g 0,2 g

Figures from the product labels. Green is the better value.

Thawed white-legged pale shrimp IKI, 300 g
Thawed white-legged pale shrimp IKI, 300 g
95 kcal
Sat. fat 0,4 g
300 g
Frozen shrimp R SEAFOOD, ASC
A
Frozen shrimp R SEAFOOD, ASC
75 kcal Fat 0,4 g Carbs 0 g Prot. 22 g
Sat. fat 0,1 g Sugars 0 g
300 g