Thawed white-legged pale shrimp IKI, 300 g or Frozen shrimp NOWACO EXCLUSIVE, ASC?

Thawed white-legged pale shrimp IKI, 300 g Thawed white-legged pale shrimp IKI, 300 g Frozen shrimp NOWACO EXCLUSIVE, ASC Frozen shrimp NOWACO EXCLUSIVE, ASC A 100

Per 100 g / 100 ml

Energy 95 kcal 84 kcal
Fat 1,2 g 0,8 g
of which saturates 0,4 g 0 g
Carbohydrate — 0,8 g
of which sugars — 0 g
Protein 21 g 18,1 g
Salt 2,5 g 0 g

Figures from the product labels. Green is the better value.

Thawed white-legged pale shrimp IKI, 300 g
Thawed white-legged pale shrimp IKI, 300 g
95 kcal
Sat. fat 0,4 g
300 g
Frozen shrimp NOWACO EXCLUSIVE, ASC
A
Frozen shrimp NOWACO EXCLUSIVE, ASC
84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g
Sat. fat 0 g Sugars 0 g
300 g