Thawed seaweed salad with sesame WAKAME or Seaweed salad with squid and mayonnaise, 240 g?

Energy — 222 kcal
Fat — 19 g
of which saturates — 1,3 g
Carbohydrate — 9,4 g
of which sugars — 4,4 g
Protein — 3,2 g
Salt — 1,5 g

Figures from the product labels. Green is the better value.

Thawed seaweed salad with sesame WAKAME
Thawed seaweed salad with sesame WAKAME
1 kg
Seaweed salad with squid and mayonnaise, 240 g
C
Seaweed salad with squid and mayonnaise, 240 g
222 kcal Fat 19 g Carbs 9,4 g Prot. 3,2 g
Sat. fat 1,3 g Sugars 4,4 g
240 g