Thawed seaweed salad with sesame WAKAME or Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g?

Energy — 114 kcal
Fat — 3 g
of which saturates — 0,4 g
Carbohydrate — 20,3 g
of which sugars — 4,5 g
Protein — 1,4 g
Salt — 1,5 g

Figures from the product labels. Green is the better value.

Thawed seaweed salad with sesame WAKAME
Thawed seaweed salad with sesame WAKAME
1 kg
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g