Thawed raw white shrimp (lat. Litopenaeus Vannamei), size 70/80, 1 kg or Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g?

Thawed raw white shrimp (lat. Litopenaeus Vannamei), size 70/80, 1 kg Thawed raw white shrimp (lat. Litopenaeus Vannamei), size 70/80, 1 kg A 82 Healthier Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g A 100

Per 100 g / 100 ml

Energy 97 kcal 55 kcal
Fat 1 g 0,6 g
of which saturates 0,3 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 22 g 14,9 g
Salt 1,1 g 0,2 g

Figures from the product labels. Green is the better value.

Thawed raw white shrimp (lat. Litopenaeus Vannamei), size 70/80, 1 kg
A
Thawed raw white shrimp (lat. Litopenaeus Vannamei), size 70/80, 1 kg
97 kcal Fat 1 g Carbs 0 g Prot. 22 g
Sat. fat 0,3 g Sugars 0 g
1 kg
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
A
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g
Sat. fat 0 g Sugars 0 g
225 g