Thawed large shrimp with shells, uncooked, 1 kg or Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g?

Thawed large shrimp with shells, uncooked, 1 kg Thawed large shrimp with shells, uncooked, 1 kg A 96 Healthier Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g A 100

Per 100 g / 100 ml

Energy 92 kcal 55 kcal
Fat 1,4 g 0,6 g
of which saturates 0 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18,6 g 14,9 g
Salt 0,4 g 0,2 g

Figures from the product labels. Green is the better value.

Thawed large shrimp with shells, uncooked, 1 kg
A
Thawed large shrimp with shells, uncooked, 1 kg
92 kcal Fat 1,4 g Carbs 0 g Prot. 18,6 g
Sat. fat 0 g Sugars 0 g
1 kg
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
A
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g
Sat. fat 0 g Sugars 0 g
225 g