Thawed large shrimp with shells, uncooked, 1 kg or Cooked peeled shrimp, RIMI, 60/80, 1 kg?

Healthier Thawed large shrimp with shells, uncooked, 1 kg Thawed large shrimp with shells, uncooked, 1 kg A 96 Cooked peeled shrimp, RIMI, 60/80, 1 kg Cooked peeled shrimp, RIMI, 60/80, 1 kg D 32

Per 100 g / 100 ml

Energy 92 kcal 95 kcal
Fat 1,4 g 1,2 g
of which saturates 0 g 0,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18,6 g 21 g
Salt 0,4 g 2,5 g

Figures from the product labels. Green is the better value.

Thawed large shrimp with shells, uncooked, 1 kg
A
Thawed large shrimp with shells, uncooked, 1 kg
92 kcal Fat 1,4 g Carbs 0 g Prot. 18,6 g
Sat. fat 0 g Sugars 0 g
1 kg
Cooked peeled shrimp, RIMI, 60/80, 1 kg
D
Cooked peeled shrimp, RIMI, 60/80, 1 kg
95 kcal Fat 1,2 g Carbs 0 g Prot. 21 g
Sat. fat 0,4 g Sugars 0 g
1 kg