Thawed JAPANESE STRIPED SQUID fillet or Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g?

Thawed JAPANESE STRIPED SQUID fillet Thawed JAPANESE STRIPED SQUID fillet A 96 Healthier Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g A 100

Per 100 g / 100 ml

Energy 90 kcal 81 kcal
Fat 1,4 g 0,7 g
of which saturates 0 g 0,2 g
Carbohydrate 3 g 0 g
of which sugars 0 g 0 g
Protein 16 g 18 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Thawed JAPANESE STRIPED SQUID fillet
A
Thawed JAPANESE STRIPED SQUID fillet
90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
1 kg
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
A
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
81 kcal Fat 0,7 g Carbs 0 g Prot. 18 g
Sat. fat 0,2 g Sugars 0 g
250 g