Thawed JAPANESE STRIPED SQUID fillet or Strips ZOZOLE RAINBOW, 75 g?

Thawed JAPANESE STRIPED SQUID fillet Thawed JAPANESE STRIPED SQUID fillet A 96 Strips ZOZOLE RAINBOW, 75 g Strips ZOZOLE RAINBOW, 75 g

Per 100 g / 100 ml

Energy 90 kcal 363 kcal
Fat 1,4 g 0 g
of which saturates 0 g 1,2 g
Carbohydrate 3 g 83 g
of which sugars 0 g 50 g
Protein 16 g 2,5 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Thawed JAPANESE STRIPED SQUID fillet
A
Thawed JAPANESE STRIPED SQUID fillet
90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
1 kg
Strips ZOZOLE RAINBOW, 75 g
Strips ZOZOLE RAINBOW, 75 g
363 kcal Fat 0 g Carbs 83 g Prot. 2,5 g
Sat. fat 1,2 g Sugars 50 g
75 g