Thawed JAPANESE STRIPED SQUID fillet or Argentinian shortfin squid, hot smoked?

Healthier Thawed JAPANESE STRIPED SQUID fillet Thawed JAPANESE STRIPED SQUID fillet A 96 Argentinian shortfin squid, hot smoked Argentinian shortfin squid, hot smoked D 39

Per 100 g / 100 ml

Energy 90 kcal 106 kcal
Fat 1,4 g 2,4 g
of which saturates 0 g 0,8 g
Carbohydrate 3 g 0,2 g
of which sugars 0 g 0,2 g
Protein 16 g 20,9 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Thawed JAPANESE STRIPED SQUID fillet
A
Thawed JAPANESE STRIPED SQUID fillet
90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
1 kg
Argentinian shortfin squid, hot smoked
D
Argentinian shortfin squid, hot smoked
106 kcal Fat 2,4 g Carbs 0,2 g Prot. 20,9 g
Sat. fat 0,8 g Sugars 0,2 g
200 g