Thawed common giant squid fillet, 1 kg or Hot smoked shortfin squid, 1 kg?

Healthier Thawed common giant squid fillet, 1 kg Thawed common giant squid fillet, 1 kg A 96 Hot smoked shortfin squid, 1 kg Hot smoked shortfin squid, 1 kg C 64

Per 100 g / 100 ml

Energy 98 kcal 92 kcal
Fat 1,4 g 1,4 g
of which saturates 0,1 g 0,4 g
Carbohydrate 0 g 3,1 g
of which sugars 0 g 0 g
Protein 15,6 g 15,6 g
Salt 0 g 2 g

Figures from the product labels. Green is the better value.

Thawed common giant squid fillet, 1 kg
A
Thawed common giant squid fillet, 1 kg
98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g
Sat. fat 0,1 g Sugars 0 g
1 kg
Hot smoked shortfin squid, 1 kg
C
Hot smoked shortfin squid, 1 kg
92 kcal Fat 1,4 g Carbs 3,1 g Prot. 15,6 g
Sat. fat 0,4 g Sugars 0 g
1 kg