Thawed bagels with sesame, 160 g or Crispy bagel with butter, 245 g?

Healthier Thawed bagels with sesame, 160 g Thawed bagels with sesame, 160 g C 61 Crispy bagel with butter, 245 g Crispy bagel with butter, 245 g E 7

Per 100 g / 100 ml

Energy 354 kcal 428 kcal
Fat 5,8 g 12,5 g
of which saturates 0,6 g 7,1 g
Carbohydrate 63 g 71,9 g
of which sugars 1,4 g 30,5 g
Protein 11 g 7 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Thawed bagels with sesame, 160 g
C
Thawed bagels with sesame, 160 g
354 kcal Fat 5,8 g Carbs 63 g Prot. 11 g
Sat. fat 0,6 g Sugars 1,4 g
160 g
Crispy bagel with butter, 245 g
E
Crispy bagel with butter, 245 g
428 kcal Fat 12,5 g Carbs 71,9 g Prot. 7 g
Sat. fat 7,1 g Sugars 30,5 g
245 g