Thawed bagels with sesame, 160 g or Bagels GARLIAVOS DUONA, 320 g?

Healthier Thawed bagels with sesame, 160 g Thawed bagels with sesame, 160 g C 61 Bagels GARLIAVOS DUONA, 320 g Bagels GARLIAVOS DUONA, 320 g D 32

Per 100 g / 100 ml

Energy 354 kcal 357 kcal
Fat 5,8 g 2,9 g
of which saturates 0,6 g 0,7 g
Carbohydrate 63 g 71 g
of which sugars 1,4 g 18 g
Protein 11 g 9,5 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Thawed bagels with sesame, 160 g
C
Thawed bagels with sesame, 160 g
354 kcal Fat 5,8 g Carbs 63 g Prot. 11 g
Sat. fat 0,6 g Sugars 1,4 g
160 g
Bagels GARLIAVOS DUONA, 320 g
D
Bagels GARLIAVOS DUONA, 320 g
357 kcal Fat 2,9 g Carbs 71 g Prot. 9,5 g
Sat. fat 0,7 g Sugars 18 g
320 g