Thawed bagels, classic flavor, 160 g or Soft bagels with condensed milk, 200 g?

Healthier Thawed bagels, classic flavor, 160 g Thawed bagels, classic flavor, 160 g C 68 Soft bagels with condensed milk, 200 g Soft bagels with condensed milk, 200 g C 54

Per 100 g / 100 ml

Energy 318 kcal 365 kcal
Fat 3,8 g 6,8 g
of which saturates 0,4 g 0,8 g
Carbohydrate 60 g 65 g
of which sugars 1,4 g 14 g
Protein 9,7 g 9,6 g
Salt 1 g 0,7 g

Figures from the product labels. Green is the better value.

Thawed bagels, classic flavor, 160 g
C
Thawed bagels, classic flavor, 160 g
318 kcal Fat 3,8 g Carbs 60 g Prot. 9,7 g
Sat. fat 0,4 g Sugars 1,4 g
160 g
Soft bagels with condensed milk, 200 g
C
Soft bagels with condensed milk, 200 g
365 kcal Fat 6,8 g Carbs 65 g Prot. 9,6 g
Sat. fat 0,8 g Sugars 14 g
200 g