Thawed bagels, classic flavor, 160 g or Crispy bagel with butter, 245 g?

Healthier Thawed bagels, classic flavor, 160 g Thawed bagels, classic flavor, 160 g C 68 Crispy bagel with butter, 245 g Crispy bagel with butter, 245 g E 7

Per 100 g / 100 ml

Energy 318 kcal 428 kcal
Fat 3,8 g 12,5 g
of which saturates 0,4 g 7,1 g
Carbohydrate 60 g 71,9 g
of which sugars 1,4 g 30,5 g
Protein 9,7 g 7 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Thawed bagels, classic flavor, 160 g
C
Thawed bagels, classic flavor, 160 g
318 kcal Fat 3,8 g Carbs 60 g Prot. 9,7 g
Sat. fat 0,4 g Sugars 1,4 g
160 g
Crispy bagel with butter, 245 g
E
Crispy bagel with butter, 245 g
428 kcal Fat 12,5 g Carbs 71,9 g Prot. 7 g
Sat. fat 7,1 g Sugars 30,5 g
245 g