Thawed bagels, classic flavor, 160 g or Bagels GARLIAVOS DUONA, 320 g?

Healthier Thawed bagels, classic flavor, 160 g Thawed bagels, classic flavor, 160 g C 68 Bagels GARLIAVOS DUONA, 320 g Bagels GARLIAVOS DUONA, 320 g D 32

Per 100 g / 100 ml

Energy 318 kcal 357 kcal
Fat 3,8 g 2,9 g
of which saturates 0,4 g 0,7 g
Carbohydrate 60 g 71 g
of which sugars 1,4 g 18 g
Protein 9,7 g 9,5 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Thawed bagels, classic flavor, 160 g
C
Thawed bagels, classic flavor, 160 g
318 kcal Fat 3,8 g Carbs 60 g Prot. 9,7 g
Sat. fat 0,4 g Sugars 1,4 g
160 g
Bagels GARLIAVOS DUONA, 320 g
D
Bagels GARLIAVOS DUONA, 320 g
357 kcal Fat 2,9 g Carbs 71 g Prot. 9,5 g
Sat. fat 0,7 g Sugars 18 g
320 g