Teriyaki marinade KIKKOMAN, 250ml or Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g?

Teriyaki marinade KIKKOMAN, 250ml Teriyaki marinade KIKKOMAN, 250ml E 0 Healthier Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g B 71

Per 100 g / 100 ml

Energy 97 kcal 76 kcal
Fat 0 g 0,8 g
of which saturates 0 g 0,3 g
Carbohydrate 12 g 4,8 g
of which sugars 12 g 3,2 g
Protein 6,6 g 16 g
Salt 11,6 g 1,7 g

Figures from the product labels. Green is the better value.

Teriyaki marinade KIKKOMAN, 250ml
E
Teriyaki marinade KIKKOMAN, 250ml
97 kcal Fat 0 g Carbs 12 g Prot. 6,6 g
Sat. fat 0 g Sugars 12 g
250 ml
Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
B
Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
76 kcal Fat 0,8 g Carbs 4,8 g Prot. 16 g
Sat. fat 0,3 g Sugars 3,2 g
400 g