Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g or Lean cottage cheese ZEMAITIJOS 0.5% fat?

Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g D 18 Healthier Lean cottage cheese ZEMAITIJOS 0.5% fat Lean cottage cheese ZEMAITIJOS 0.5% fat A 100

Per 100 g / 100 ml

Energy 201 kcal 96 kcal
Fat 17 g 0,5 g
of which saturates 11,9 g 0,2 g
Carbohydrate 3,9 g 2,8 g
of which sugars 3,8 g 2,8 g
Protein 8,1 g 20 g
Salt 1 g 0,2 g

Figures from the product labels. Green is the better value.

Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g
D
Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g
201 kcal Fat 17 g Carbs 3,9 g Prot. 8,1 g
Sat. fat 11,9 g Sugars 3,8 g
130 g
Lean cottage cheese ZEMAITIJOS 0.5% fat
A
Lean cottage cheese ZEMAITIJOS 0.5% fat
96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g
Sat. fat 0,2 g Sugars 2,8 g
1 kg