Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g or Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g?

Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g D 18 Healthier Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g A 96

Per 100 g / 100 ml

Energy 201 kcal 159 kcal
Fat 17 g 9 g
of which saturates 11,9 g 0 g
Carbohydrate 3,9 g 3,5 g
of which sugars 3,8 g 0 g
Protein 8,1 g 16 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g
D
Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g
201 kcal Fat 17 g Carbs 3,9 g Prot. 8,1 g
Sat. fat 11,9 g Sugars 3,8 g
130 g
Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g
A
Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g
159 kcal Fat 9 g Carbs 3,5 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
180 g