Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g or Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g?

Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g D 18 Healthier Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g A 100

Per 100 g / 100 ml

Energy 201 kcal 98 kcal
Fat 17 g 0,5 g
of which saturates 11,9 g 0,3 g
Carbohydrate 3,9 g 3,5 g
of which sugars 3,8 g 3,1 g
Protein 8,1 g 19,8 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g
D
Lactose-free spreadable cottage cheese RYTAS, 17%, 130 g
201 kcal Fat 17 g Carbs 3,9 g Prot. 8,1 g
Sat. fat 11,9 g Sugars 3,8 g
130 g
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
A
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g