Tahini (light) sesame paste, organic BIO TODAY, 170 g or Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g?

Tahini (light) sesame paste, organic BIO TODAY, 170 g Tahini (light) sesame paste, organic BIO TODAY, 170 g D 32 Healthier Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g A 89

Per 100 g / 100 ml

Energy 588 kcal 344 kcal
Fat 50 g —
of which saturates 7 g 0,6 g
Carbohydrate 12 g 58 g
of which sugars 0,3 g 1,2 g
Fibre 12 g 7,2 g
Protein 18 g 20 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Tahini (light) sesame paste, organic BIO TODAY, 170 g
D
Tahini (light) sesame paste, organic BIO TODAY, 170 g
588 kcal Fat 50 g Carbs 12 g Prot. 18 g
Fibre 12 g Sat. fat 7 g Sugars 0,3 g
170 g
Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
A
Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
344 kcal
Fibre 7,2 g Sat. fat 0,6 g Sugars 1,2 g
250 g