Sweet smoked red peppers or Smoked red salmon strips?

Healthier Sweet smoked red peppers Sweet smoked red peppers B 75 Smoked red salmon strips Smoked red salmon strips E 0

Per 100 g / 100 ml

Energy 376 kcal 429 kcal
Fat 17,3 g 31 g
of which saturates 3,3 g 5,7 g
Carbohydrate 29,4 g 0,5 g
of which sugars 10,3 g 0,3 g
Protein 12 g 37,6 g
Salt 0 g 8,7 g

Figures from the product labels. Green is the better value.

Sweet smoked red peppers
B
Sweet smoked red peppers
376 kcal Fat 17,3 g Carbs 29,4 g Prot. 12 g
Sat. fat 3,3 g Sugars 10,3 g
60 g
Smoked red salmon strips
E
Smoked red salmon strips
429 kcal Fat 31 g Carbs 0,5 g Prot. 37,6 g
Sat. fat 5,7 g Sugars 0,3 g