Sweet rings MIO & RIO, 250 g or Marinated herring with onions (with sugar and sweetener), 1 kg?

Sweet rings MIO & RIO, 250 g Sweet rings MIO & RIO, 250 g D 36 Healthier Marinated herring with onions (with sugar and sweetener), 1 kg Marinated herring with onions (with sugar and sweetener), 1 kg C 50

Per 100 g / 100 ml

Energy 392 kcal 196 kcal
Fat 3,6 g 15 g
of which saturates 0,4 g 2,4 g
Carbohydrate 79 g 2,3 g
of which sugars 24 g 2,1 g
Protein 9,3 g 13 g
Salt 0,6 g 3 g

Figures from the product labels. Green is the better value.

Sweet rings MIO & RIO, 250 g
D
Sweet rings MIO & RIO, 250 g
392 kcal Fat 3,6 g Carbs 79 g Prot. 9,3 g
Sat. fat 0,4 g Sugars 24 g
250 g
Marinated herring with onions (with sugar and sweetener), 1 kg
C
Marinated herring with onions (with sugar and sweetener), 1 kg
196 kcal Fat 15 g Carbs 2,3 g Prot. 13 g
Sat. fat 2,4 g Sugars 2,1 g
1 kg