Sweet corn and pepper mix BONDUELLE, 165 g or Boiled corn cobs, 450 g?

Healthier Sweet corn and pepper mix BONDUELLE, 165 g Sweet corn and pepper mix BONDUELLE, 165 g A 93 Boiled corn cobs, 450 g Boiled corn cobs, 450 g A 79

Per 100 g / 100 ml

Energy 96 kcal 108 kcal
Fat 1,5 g 2 g
of which saturates 0,2 g 0,3 g
Carbohydrate 21 g 16 g
of which sugars 4,5 g 2,2 g
Protein 3,4 g 4 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Sweet corn and pepper mix BONDUELLE, 165 g
A
Sweet corn and pepper mix BONDUELLE, 165 g
96 kcal Fat 1,5 g Carbs 21 g Prot. 3,4 g
Sat. fat 0,2 g Sugars 4,5 g
165 g
Boiled corn cobs, 450 g
A
Boiled corn cobs, 450 g
108 kcal Fat 2 g Carbs 16 g Prot. 4 g
Sat. fat 0,3 g Sugars 2,2 g
450 g