Pork loin with bone in garlic marinade, 1 kg or Thawed pork loin, 1 kg?

Pork loin with bone in garlic marinade, 1 kg Pork loin with bone in garlic marinade, 1 kg D 39 Healthier Thawed pork loin, 1 kg Thawed pork loin, 1 kg A 93

Per 100 g / 100 ml

Energy 223 kcal 137 kcal
Fat 16,8 g 5 g
of which saturates 5,4 g 2,2 g
Carbohydrate 1,4 g 0 g
of which sugars 0,9 g 0 g
Protein 16,5 g 23 g
Salt 0,9 g 0,1 g

Figures from the product labels. Green is the better value.

Pork loin with bone in garlic marinade, 1 kg
D
Pork loin with bone in garlic marinade, 1 kg
223 kcal Fat 16,8 g Carbs 1,4 g Prot. 16,5 g
Sat. fat 5,4 g Sugars 0,9 g
1 kg
Thawed pork loin, 1 kg
A
Thawed pork loin, 1 kg
137 kcal Fat 5 g Carbs 0 g Prot. 23 g
Sat. fat 2,2 g Sugars 0 g
1 kg