Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg or Hot smoked salmon bellies WIDE OCEAN, 500 g?

Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89 Hot smoked salmon bellies WIDE OCEAN, 500 g Hot smoked salmon bellies WIDE OCEAN, 500 g E 0

Per 100 g / 100 ml

Energy 202 kcal 466 kcal
Fat 13,6 g 43 g
of which saturates 2,9 g 7,3 g
Carbohydrate 0 g 0,9 g
of which sugars 0 g 0,7 g
Protein 19,9 g 18 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg
Hot smoked salmon bellies WIDE OCEAN, 500 g
E
Hot smoked salmon bellies WIDE OCEAN, 500 g
466 kcal Fat 43 g Carbs 0,9 g Prot. 18 g
Sat. fat 7,3 g Sugars 0,7 g
500 g