Fresh catfish fillet with skin, 200 g or Catfish fillet with bear garlic and parsley marinade, 250 g?

Healthier Fresh catfish fillet with skin, 200 g Fresh catfish fillet with skin, 200 g A 93 Catfish fillet with bear garlic and parsley marinade, 250 g Catfish fillet with bear garlic and parsley marinade, 250 g A 86

Per 100 g / 100 ml

Energy 152 kcal 188 kcal
Fat 9,5 g 13,5 g
of which saturates 2 g 2,5 g
Carbohydrate 0,4 g 1,1 g
of which sugars 0 g 0,6 g
Protein 16,2 g 15,3 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh catfish fillet with skin, 200 g
A
Fresh catfish fillet with skin, 200 g
152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g
Sat. fat 2 g Sugars 0 g
200 g
Catfish fillet with bear garlic and parsley marinade, 250 g
A
Catfish fillet with bear garlic and parsley marinade, 250 g
188 kcal Fat 13,5 g Carbs 1,1 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
250 g