Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g or Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g?

Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100 Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g B 71

Per 100 g / 100 ml

Energy 153 kcal 160 kcal
Fat 7 g 7,7 g
of which saturates 1 g 1,1 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,4 g
Protein 22 g 22 g
Salt 0,2 g 1,5 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g
Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g
B
Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g
160 kcal Fat 7,7 g Carbs 0,5 g Prot. 22 g
Sat. fat 1,1 g Sugars 0,4 g
250 g