Fresh duck liver LAPINO PUOTA, 500 g or Cookies with seeds RIMI SMART, 250 g?

Healthier Fresh duck liver LAPINO PUOTA, 500 g Fresh duck liver LAPINO PUOTA, 500 g A 96 Cookies with seeds RIMI SMART, 250 g Cookies with seeds RIMI SMART, 250 g D 14

Per 100 g / 100 ml

Energy 120 kcal 495 kcal
Fat 3,2 g 24 g
of which saturates 1,3 g 7,3 g
Carbohydrate 3,3 g 57 g
of which sugars 0 g 18 g
Protein 20 g 11 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh duck liver LAPINO PUOTA, 500 g
A
Fresh duck liver LAPINO PUOTA, 500 g
120 kcal Fat 3,2 g Carbs 3,3 g Prot. 20 g
Sat. fat 1,3 g Sugars 0 g
500 g
Cookies with seeds RIMI SMART, 250 g
D
Cookies with seeds RIMI SMART, 250 g
495 kcal Fat 24 g Carbs 57 g Prot. 11 g
Sat. fat 7,3 g Sugars 18 g
250 g