Light bread with seeds and crispy crust, 490 g or Light bread with spelt flour and pumpkin seeds SONKO, 170 g?

Light bread with seeds and crispy crust, 490 g Light bread with seeds and crispy crust, 490 g C 64 Healthier Light bread with spelt flour and pumpkin seeds SONKO, 170 g Light bread with spelt flour and pumpkin seeds SONKO, 170 g A 79

Per 100 g / 100 ml

Energy 298 kcal 363 kcal
Fat 4,8 g 1,4 g
of which saturates 0,6 g 0,3 g
Carbohydrate 42,7 g 73,9 g
of which sugars 3,5 g 0,5 g
Protein 9,6 g 10,9 g
Salt 0,8 g 1,2 g

Figures from the product labels. Green is the better value.

Light bread with seeds and crispy crust, 490 g
C
Light bread with seeds and crispy crust, 490 g
298 kcal Fat 4,8 g Carbs 42,7 g Prot. 9,6 g
Sat. fat 0,6 g Sugars 3,5 g
490 g
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
A
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
363 kcal Fat 1,4 g Carbs 73,9 g Prot. 10,9 g
Sat. fat 0,3 g Sugars 0,5 g
170 g