Fresh salmon steaks, 1 kg or Fresh chicken broiler fillet steak without antibiotics, 400g?

Energy 208 kcal 99 kcal
Fat 13 g 1,8 g
of which saturates 3 g 0,6 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,2 g
Protein 20 g 20,6 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Fresh salmon steaks, 1 kg
A
Fresh salmon steaks, 1 kg
208 kcal Fat 13 g Carbs 0 g Prot. 20 g
Sat. fat 3 g Sugars 0 g
1 kg
Fresh chicken broiler fillet steak without antibiotics, 400g
A
Fresh chicken broiler fillet steak without antibiotics, 400g
99 kcal Fat 1,8 g Carbs 0,5 g Prot. 20,6 g
Sat. fat 0,6 g Sugars 0,2 g
400 g