Fresh chicken liver WELL DONE, 400 g or Grilled pork sausages, 1kg?

Healthier Fresh chicken liver WELL DONE, 400 g Fresh chicken liver WELL DONE, 400 g A 93 Grilled pork sausages, 1kg Grilled pork sausages, 1kg D 18

Per 100 g / 100 ml

Energy 165 kcal 312 kcal
Fat 5 g 30,1 g
of which saturates 1,5 g 10,2 g
Carbohydrate 0 g 0,7 g
of which sugars 0 g 0,4 g
Protein 25 g 9,6 g
Salt 0,1 g 1 g

Figures from the product labels. Green is the better value.

Fresh chicken liver WELL DONE, 400 g
A
Fresh chicken liver WELL DONE, 400 g
165 kcal Fat 5 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
400 g
Grilled pork sausages, 1kg
D
Grilled pork sausages, 1kg
312 kcal Fat 30,1 g Carbs 0,7 g Prot. 9,6 g
Sat. fat 10,2 g Sugars 0,4 g
1 kg